mindset Coaching
Following Estrangement
Developing a Personal Practice of Emotional Resilience
The Estrangement Coach:
Healing Emotional Trauma Following Estrangement
Are you tired of carrying the heavy burden of emotional trauma after experiencing estrangement? Do you feel like your heart has been shattered into a million pieces, leaving you feeling lost and alone? At The Estrangement Coach, we understand the immense pain that comes with being estranged from a loved one, and we are here to help you heal and build your emotional resilience.
Through personalized counseling sessions, Jennifer guides you on your path toward emotional healing. As a certified expert therapists Jennifer is trained to help you identify and understand the root causes of your emotional trauma, addressing them with compassion and empathy.
The Estrangement Coach offers a range of therapeutic techniques and healing modalities such as guided visualization, hypnotherapy and mindfulness techniques. These techniques are specially designed to help you rebuild your life post-estrangement.
1. Neuro Linguistic Programming:
Jennifer utilizes NLP techniques to help you identify negative thought patterns and replace them with healthier ones
2. Time Line Therapy, Hypnotherapy and Mindset Dimensions work: Where are you today and where do you want to be? Together we create your own road map where you are in total charge of getting where you want to be. The trauma of estrangement does not define you rather you embrace the learnings and make your future.
3. Developing Mindset & Emotional Resilience:
Jennifer believes in the power of mindset to create a practice ot Emotional Resilience. By working to develop your own Emotional Resilience, you can find inner strength in the face of estrangement.
Remember, although estrangement is undoubtedly a painful experience, it does not have to define your future.
MY COACHING METHOD
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MINDSET COACHING TECHNIQUES
Use of NLP (Neuro Linguistic Programing), TLT, (Time Line Therapy), Hypnotherapy and Hypnosis, Mindset Dimensions Practice (ICF Accredited) allows you to get clear on where you are now and what’s standing in your way. Let go of the hours and days spent ruminating over the past and embrace the power of your own Emotional Resilience
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REFLECT
Address the grief and loss associated with estrangement, offering coping mechanisms and support for the emotional challenges that arise. Though a multi modality approach utilizing Mindset Dimensions coaching, Hypnotherapy, and TLT you gain the empowering tools necessary to reclaim yourself
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Developing a personal practice of Emotional Resilience
Teach mindfulness and relaxation exercises to help clients manage stress, anxiety, and overwhelming emotions associated with trauma and estrangement. Utilize narrative therapy techniques to help clients reframe their stories, empowering them to view their experiences in a way that promotes healing and growth
Start with you
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