Hypnosis RECORDINGS
Induction: Circular Breathing
Notice a spot on the ceiling or wall and let all of your awareness be on that single spot for a moment. As you breathe and begin to relax you may notice that your awareness of the spot changes....
The way it looks, the texture, the way the light touches it, the shadows, and many interesting things about the littlest details of that spot.
Now you may have noticed that as you are focusing on that spot your body is relaxing a little bit more, and you may already be aware of how heavy your arms and legs have become.
Maybe you noticed most of all that your breathing has slowed down, becoming very slow, easy, and comfortable.
As your breathing becomes even more relaxed, your body will begin to feel more relaxed and the next thing you may notice is how heavy your arms are right now.
It might just seem that the more you focus on your arms the more relaxed they become, and the heavier they feel.
Now, continue to notice the spot, and continue to notice how heavy your arms are and now also notice how relaxed your breathing has become.
So soft and gentle and so easy, that it almost begins to feel as if each breath in... naturally leads to the next breathe out, and that breathe out easily leads to the next breath in.
Each breath in... naturally leads to the next breath out, and that breath out... easily leads to the next breath in.
It may begin to feel as if your breath is becoming more of a circle of breath...
as each breath in... leads gently to the next breath out... and that breath out... easily leads to the next breath in.
Now notice how naturally that happens for you, beginning to feel as if your breath is a continuous, relaxing circle....
The more you breathe, the more relaxed your body becomes and your eyes may become so heavy and tired that you will find it harder and harder to keep them open.
When your eyes get too heavy to keep open, you can just let them close... relaxing your eyelids even more...
and letting that heaviness travel into all the muscles of your face.
You may already be thinking about how good that will feel... when that wave of relaxation and heaviness floats down through your face like a warm wave.
So you can decide for yourself just how relaxed and tired your eyes are becoming...
and how good it will feel when they really are too heavy to keep open.
Now notice that circle of breath even more...like it has a flow of energy all its own.
Easy, gentle, peaceful continuous, absolutely no effort from you.
Just a beautiful...easy... circle of breath.
Begin to notice yourself inside of this energy, inside of this circle of breath, feeling the gentle movement... the color...the sensations... the deeply relaxing sensation...
and let your mind be totally immersed in the freely moving circle of your breath.
Floating... freely... flowing with the soft, serene, space of your breath.
Now you can really let yourself go deeper inside... to your place of wisdom... where you have all the knowledge and wisdom to find the answers you need, and to understand what your inner mind would like you to know. Perhaps you noticed that you are already in this place of wisdom... already at this place within your inner mind, where your awareness is heightened, and your inner resources so alive and so ready to discover what you are looking for
As you hear my voice... allow my voice to find its way into your inner mind, to that place where you already know how to create what you desire.
Let my voice relax you deeper with each word, each word finding its way into your inner mind to that place where you are ready to make these changes now.
